Tell me about Pole Dancing:

Pole dancing has changed its image somewhat of late. Once solely synonymous with erotic dancing clubs, it’s now a recognised and popular, aerobic and anaerobic form of exercise. Today you can better describe it as a type of performing art, which combines gymnastics and dancing.

Is it really for me?

If you like to keep fit but are a little bit bored of the monotonous gym routine, then pole dancing could be just what you’re looking for. It’s a stylish, sensuous dance that guarantees to provide a thorough workout. It’s especially good at developing overall core and upper body strength. And let’s face it, it’ll certainly give you a sense of mystique the next time you drop into conversation that you’re a trainee pole dancer!

What else do I need to know?

Dress: Gym stuff

Cost: Free with TasterLab.com (normal cost £10-£15 per class)

Great for: Aerobic and anaerobic exercise, strengthening the upper body. 

Other people who tried this taster, also tried : Belly Dancing and Burlesque