At a glance:

• Sociable, energetic, enjoyable, intense
• Fun cardio exercise routines to improve all-over body fitness and toning
• For anyone finding it hard to get motivated and shed the pounds
• Convenient session times which fit in with your work and play

 Tell me some more:

Don’t be scared, a Fitness Boot Camp in London isn't a course where you’re tortured to near-death by military instructors who enjoy seeing you suffer. Oh no – this is a seriously well-designed and convenient way to beat the bulge with a small group of like-minded Londoners and friendly (but firm), professional fitness instructors.

Your group meets up for some outdoor fitness training in a pretty London park near you, 2 or 3 times a week for a month. Every fitness routine is designed to be fun and interesting to keep you motivated. A Fitness Boot Camp in London is a brilliant opportunity to get to know your fellow bootcampers and to have a laugh drumming up team spirit to fight the flab. But don’t expect these sessions to be a walk in the park – they’re tough, they’re sweaty, but they work. It’s absolutely impossible not to feel lighter and fitter even within the first week (unless, of course, you’re munching on sneaky treats like chocolate fudge cake).
Fitness Boot Camps in London are geared up to suit busy lifestyles, so the group workouts take place outside office hours at times which suit you – like early in the morning, lunchtimes or after work.

Is it really for me?

If you keep meaning to lose weight and get fit, but just can’t stick to a diet or get motivated enough to do some proper exercise, then a Fitness Boot Camp in London will get you in the right frame of mind and show you how effective and enjoyable regular exercise can be. By the end of the Boot Camp, it’s quite normal to have slimmed down by two dress sizes (or trouser sizes, if you’re a man).
A Fitness Boot Camp in London is like having your very own personal fitness trainer to motivate you and stop you from giving up. There’s a great sense of team spirit, too, since everyone’s in it together and you’re likely to come out with a good few friends.

What else do I need to know?

What to wear: gym stuff and a hoodie/sweatshirt; a light, waterproof coat if it looks like rain

What to bring: a bottle of water and a towel

Great for: Losing weight, getting fit and socialising

Other people who tried this taster, also tried : Kickboxing and Kickbox Fitness